Upcoming Events

Day One
1:00 pm - 5:45 pm
The origins of pain and chronic conditions
Assessing your condition
Gentle movement, brain retraining
Your personal workbook
Soundbath

Day Two
10:00 am - 5:45 pm
Movement and motivation
Nervous system regulation
The pain/fear cycle and safety
Gradual vulnerability
Pain as an alarm/protector
River mindfulness

Day Three
10:00 am - 5:45 pm
Gentle yoga
Group processing
Connection over correction
Gravitating toward positive
Take it with you